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7 Things You Didn't Know About Vitmains/Supplements

There are soooo many supplements on the market today - I thought I would take some time and go through 7 things you may not have known...

Feb 14, 20212 min read

I know when gyms shut down many people were stressing out. If you're anything like me you use fitness as a way to relieve stress. Luckily...

Feb 1, 20213 min read

With the state of the world, COVID, and gyms being closed people are finding it harder than ever to work on their fitness. In my opinion...

Jan 20, 20213 min read

You ever have those days where it feels like there isn't enough time in the day to get everything that you need to done? Of course you...

Jan 13, 20211 min read

There is so much out there on social media - what workouts are the MOST beneficial, what nutrition program is the MOST beneficial. Guess...

Jan 7, 20213 min read

Happy New Year everyone! This is not a post about new years resolutions. Studies have shown that people throw in the towel on their new...

Jan 1, 20212 min read

Welcome, hello, hi! After being active on social media for so long I started to become concerned that I wasn't actually living my life. I...

Dec 23, 20201 min read